Seafood Gumbo!!!! Only the best and freshest ingredient



Cooking up a delicious seafood gumbo is easy with the right ingredients and techniques! Chef Johanna Lawrence of Redondo Beach, CA offers the best and freshest ingredients for her seafood gumbo.


Start with a flavorful roux for the base of the gumbo. A roux is a combination of butter and flour which is cooked together to create a thick paste. The roux should be cooked over medium heat until it is a golden brown color. This is the foundation of the gumbo and will give it its signature flavor.

Next, add in some fresh vegetables, such as onions, celery, and bell peppers. Sauté these in the roux until they are softened and fragrant. Then, add in some garlic and spices, such as paprika, cayenne pepper, and thyme. These will give the gumbo a nice depth of flavor.

For the seafood, use a combination of shrimp, crab, and fish. Make sure to use only the freshest ingredients for the best results. Cook the seafood in the gumbo for about five minutes, or until it is cooked through.

Lastly, add in some stock, such as seafood or chicken. Simmer the gumbo on low heat for about an hour, stirring occasionally, until the flavors have blended and the gumbo is nice and thick. Serve over cooked rice for a complete meal.

Chef Johanna Lawrence's seafood gumbo is sure to be a hit with your family and friends. With the freshest ingredients and her expert technique, you can be sure that this delicious gumbo will be a hit!


Monday, July 3, 2023